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On a Run

Welcome to
Inspire Therapy and Pilates

Injury Treatment 

Rehabilitation & Pain Clinic 

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About Inspire Therapy and Pilates

Here to Help

At Inspire Therapy and Pilates, we aspire to offer the highest standard of patient care. Our small team of dedicated professionals deliver the best in evidence based practice.

Our approach is not based on trends, but on the latest research advances in Sport & Exercise Medicine, Sports Therapy, Physical Therapy, Physiotherapy, Sports & Exercise Science and Clinical Pilates research. 

Located on the edge of the New Forest National Park, our purpose built Hythe & Waterside practice features a private rehab gym and beautiful studio space. Our mission is to help you regain pain free function, improve your overall quality of life. To take you from Pain to Performance. 

We are highly trained to give you the accurate, Assessment, Diagnosis, Treatment and Rehabilitation you deserve. There is no need for doctors referrals and no NHS waiting times. For pain management and chronic conditions, we can help you with same day appointments.

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X-Ray Results
Physical Therapy
Image by Jesper Aggergaard

 Initial Consultation

Assessment & Diagnosis

Clarity and Understanding 

At Inspire Therapy, we hear your story and take a detailed history. We then go through the non invasive Inspire Assessment. Your Therapist will then give you a diagnosis. After which we create an individualised bespoke treatment plan aimed at achieving the functional goals we set together. Giving you the clarity and understanding to treat your injury.

Treatment & Rehabilitation

The Tools You Need

Treatment & Rehabilitation forms the integral part of your journey. Our approach is to treat the whole body, not just a complaint in isolation. Whilst giving you the tools to treat yourself. This service is fundamental to ensuring our patients long term success whether in life or competition.

Continued Care

Putting You First 

We take the time to understand the root of your problem in order to provide you with the most effective Treatment/ Rehabilitation and Maintenance. Giving you insight in how to manage your body better in the sports of your choice. From Pain to Performance.

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What Our Patients Have To Say...

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J. Lewis

When I first met Matt I had tingling and numbness in my hands, legs and feet and constant pain in my back and all of this was making me very anxious and unhappy. 

I've seen a big improvement in my symptoms, the tingling and numbness has gone, the pain I was feeling has improved so much. Its enabled me to to get back to being more active and to do things such as swimming and going to the gym and lose over a stone in weight which seemed impossible before I started treatment with Matt. 

His Knowledge in his field seems endless and he's a really good guy to talk too as well. Would definitely recommend, Thanks Matt. 


Qualified, Trusted, Registered 

Serving Hampshire since 2012

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Additional Services

All in house services / classes

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Girl Doing Push-Ups
Child Physiotherapy

Inspire My Training Bespoke Personal Training

Inspire My Rehab
Bespoke Rehabilitation

Group Workout Session
Pilates Work Out

APPi Clinical Pilates Classes

APPi Clinical Pilates Sessions

Young Man doing Physical Exercise

Inspire My Movement Analysis and Rehab Programme

Yoga at Inspire

Child's Pose
Leg Stretching Yoga Pose

Inspire My Back
Care Course

Inspire My Movement Stretch Class

Woman Stretching

Clinic Hours

We’re Here When You Need Us

Mon - 9am-7pm

Tues - 9am - 7pm 

Wed - 9am - 7pm

Thurs - 9am - 7pm

Fri - 9am - 7pm

Sat - 10 -2pm

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Contact Us

Unit 3 Pylewell Road
Hythe Precinct


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