On a Run

Welcome to
Inspire Therapy and Pilates

Sports Injury, Rehabilitation and Back Pain Clinic 


About Inspire Therapy and Pilates

Here to Help

At Inspire Therapy and Pilates, we offer the highest standard of patient care. Our small team of dedicated professionals deliver the best in evidence based practice.

Our approach is not based on trends, but on the latest research advances in Sport & Exercise Medicine, Physical Therapy, Sports Therapy, Physiotherapy, Spinal Manipulation, Sports & Exercise Science and Clinical Pilates research. 

Located on the edge of the New Forest National Park, our purpose built Hythe & Waterside practice features a private rehab gym and beautiful studio space. Our mission is to help you regain pain free function, improve your overall quality of life and to keep you moving forward in the sports of your choice.

We are trained to give you the correct diagnosis and immediate care of an injury, no need for doctors referrals and no NHS waiting. For pain management and chronic conditions, we can help you with same day appointments.

X-Ray Results
Physical Therapy
Image by Jesper Aggergaard

Assessment & Diagnosis

Putting You First

Treatment & Therapy

The Tools You Need

Continued Care

Patient-Centered Approach


What Our Patients Have To Say...


J. Lewis

When I first met Matt I had tingling and numbness in my hands, legs and feet and constant pain in my back and all of this was making me very anxious and unhappy. 

I've seen a big improvement in my symptoms, the tingling and numbness has gone, the pain I was feeling has improved so much. Its enabled me to to get back to being more active and to do things such as swimming and going to the gym and lose over a stone in weight which seemed impossible before I started treatment with Matt. 

His Knowledge in his field seems endless and he's a really good guy to talk too as well. Would definitely recommend, Thanks Matt. 


Qualified, Trusted, Insured...

Serving Hampshire since 2012


Additional Services

All in house services / classes

Girl Doing Push-Ups
Child Physiotherapy

Inspire Bespoke Personal Training

Inspire Bespoke Rehabilitation

Group Workout Session
Pilates Work Out

APPi Clinical Pilates Classes

APPi Clinical Pilates Sessions

Young Man doing Physical Exercise

Inspire Movement Analysis and Rehab Programme

Yoga at Inspire

Child's Pose
Leg Stretching Yoga Pose

Inspire My Back Care Course

Inspire My Movement Stretch Class

Woman Stretching

Clinic Hours

We’re Here When You Need Us

Mon - 8am-8pm

Tues - 9am - 8pm 

Wed - 9am - 8pm

Thurs - 9am - 8pm

Fri - 9am - 8pm

Sat - 10 -2pm


Contact Us

Unit 3 Pylewell Road
Hythe Precinct


Thanks for submitting!