Welcome to
Inspire Therapy and Pilates
Sports Injury, Rehabilitation and Back Pain Clinic
About Inspire Therapy and Pilates
Here to Help
At Inspire Therapy and Pilates, we offer the highest standard of patient care. Our small team of dedicated professionals deliver the best in evidence based practice.
Our approach is not based on trends, but on the latest research advances in Sport & Exercise Medicine, Physical Therapy, Sports Therapy, Physiotherapy, Spinal Manipulation, Sports & Exercise Science and Clinical Pilates research.
Located on the edge of the New Forest National Park, our purpose built Hythe & Waterside practice features a private rehab gym and beautiful studio space. Our mission is to help you regain pain free function, improve your overall quality of life and to keep you moving forward in the sports of your choice.
We are trained to give you the correct diagnosis and immediate care of an injury, no need for doctors referrals and no NHS waiting. For pain management and chronic conditions, we can help you with same day appointments.
What Our Patients Have To Say...
J. Lewis
When I first met Matt I had tingling and numbness in my hands, legs and feet and constant pain in my back and all of this was making me very anxious and unhappy.
I've seen a big improvement in my symptoms, the tingling and numbness has gone, the pain I was feeling has improved so much. Its enabled me to to get back to being more active and to do things such as swimming and going to the gym and lose over a stone in weight which seemed impossible before I started treatment with Matt.
His Knowledge in his field seems endless and he's a really good guy to talk too as well. Would definitely recommend, Thanks Matt.
Additional Services
All in house services / classes
Inspire Bespoke Personal Training
Inspire Bespoke Rehabilitation
APPi Clinical Pilates Classes
APPi Clinical Pilates Sessions
Inspire Movement Analysis and Rehab Programme
Yoga at Inspire
Inspire My Back Care Course
Inspire My Movement Stretch Class
Clinic Hours
We’re Here When You Need Us
Mon - 8am-8pm
Tues - 9am - 8pm
Wed - 9am - 8pm
Thurs - 9am - 8pm
Fri - 9am - 8pm
Sat - 10 -2pm
Contact Us
Unit 3 Pylewell Road
Hythe Precinct
Southampton
UK
02381788731