Our Inspiring Services
Proven and Professional
Inspire Assessment & Diagnosis
Putting You First
This is our bread and butter as it were. Our therapists are experts in the assessment, diagnosis and rehabilitation of both athletic and general musculoskeletal (MSK) disorders and pathologies. We are experts in Sports Injuries, Rehabilitation and Sports Medicine.
During our thorough Inspire Assessment we look at the whole body. We identify the 'weak links' in your bodies system and put a plan in place to treat not only your condition or injury, but the underlying root cause too. We then help you by working together on preventive strategies, so you can 'keep moving forward' in the sports or goals of you choice.
Initial Assessment / Consultation / Treatment
up to 60 minutes.
Inspire Treatment & Therapy
The Tools You Need
After our detailed assessment and diagnosis of your condition, you will be given some Treatment & Therapy options. Our Therapist are highly trained practitioners in spinal manipulation / mobilisations, Maitland techniques for spinal issues, Mulligans techniques for postural control and spinal issues, Sports Massage for aches, sprains and continued care, and Sports Therapy for advanced neuromusculoskeletal conditions and advanced rehabilitation, pre or post operative.
Follow up Treatment 30-50 minutes
Inspire Bespoke Rehabilitation
Your Patient-Centered Rehabilitation Plan
We take the time to understand the root of your problem in order to provide the best and most effective treatment. Our Therapist are human movement experts, who work closely with GPs and Consultants to continue your care post-surgery. After designing your bespoke rehabilitation programme, we will help you put it into practice in our private rehab gym/training space and studio.
To guide you on the road to recovery, your bespoke rehab plan is available 24/7 at the touch of a button, through our Online App (compatible with Apple & Android devices)
Gym/ Studio Based Rehab 30-50 minutes
Inspire My Body Sports Massage
Look after your body its the only place you have to live
Relieve Those Aches and Pains
Our Therapists are experts in Sports Massage and Soft Tissue Therapies. We offer the hands on treatment you need to keep you moving forward pain free.
Sports Massage 30-60 minutes
Inspire Bespoke Personal Training
Putting You First
At Inspire we keep you moving forward in the sports and goals of your choice. We are human movement experts and have more profound training in Musculoskeletal Therapy, Biomechanics, Sports Performance and Functional Training and Exercise Rehabilitation than Physiotherapists and GPs. After going through some non invasive tests we create an individualised bespoke training plan, geared towards achieving the functional goals we set together. Whether its speed, power, strength, weight loss, weight gain, rehabilitation or just general fitness, we make the plan that works for you and your lifestyle.
Gym or Private Studio Sessions 30-50 minutes
Inspire Movement Analysis
Biomechanical Functional Screening
After working with some of the Worlds foremost experts in movement control, our Clinical Director has designed a series of Biomechanical & Functional tests to give your body the MOT it deserves. After the screening process you will be given an evaluation and programme, geared at improving any issues found during your Body MOT.
Session lasts 60 minutes
Clinical Pilates Classes
Mat Based Classes in The Studio
All of our Clinical Pilates Practitioners are APPi trained. APPi teacher training is unlike any other Pilates training. It is based on scientific research and has been specifically designed for Anatomy, Sports Medicine and Movement experts.
Clinical Pilates classes are great for anyone who has previously been in for treatment at Inspire, or for people with specific issues. If you have not been to us before, please book in for a Pilates Pre Assessment before booking your class, so we can carry out a movement screen and go through the basic principles of Pilates. If you have been to us before, or are an existing patient, you do not need to book the Pre Assessment.
Classes last 60 minutes
£15 Per Class Block booking
Monthly Plans Coming soon
Clinical Pilates Sessions
Mat based One to One or One to Two
These one on one or small group sessions are held in our beautiful bespoke private studio space. Our clinicians will guide you through the pillars of the Pilates movement and work with you in depth, to achieve your individual goals. These sessions are more intense than the studio classes, but great to partake in with a loved one or friends.
Session lasts 30-60 minutes
Inspire My Back Care Course
Continued Care You Can trust
These classes are clinician lead. Learn to move, lengthen and strengthen you back and core, with exercises you can do every day. Keeping you moving forward.
Includes 6 week Course Plan via the Inspire app with videos, exercises and handouts.
Sessions last 60 minutes
6 Week Course
Inspire My Movement Stretch Class
Learn to Move and Flow
Learn to move your body the way in which it is designed to, feel great, flexible and lean. Ideal in the morning or evening to unwind.
Class lasts 45 minutes
Inspire Yoga Classes
Flow | Align | Breathe
Maintaining a regular yoga practice not only helps to calm the mind, it also has many physical benefits too. Enjoy your practice in our light and airy private studio space, see our live schedule below. Classes for complete beginners through to advanced yogis. Private sessions also available on request: email@example.com